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Meet the hero in your nutrition journey. Spoiler alert: it's you. Read on to learn how you can take control of your meals, energy levels, and more.

Looking to get shredded? Don't underestimate the power of plant protein. Learn how plant protein can help accelerate your muscle gains.

Did you know that three U.S. presidents grew hemp?! Read more about that and 49 other amazing hemp facts in our latest post.

Hemp or whey? In this head-to-head comparison, we'll determine which type of high-quality protein is better equipped to help you hit your nutrition goals.

Are your fitness goals unattainable? It might be time to take a step back and reevaluate.

Eating clean is easy ... until it isn't. These tips should help you get over walls and hurdles.