You’ve heard all the fuss about hemp protein. It’s the source of vegan protein that’s all over Instagram right now. You may be interested in trying it yourself, but you don’t want to waste your time on anything that isn’t going to support your fitness goals. There’s nothing wrong with that, but there’s a good chance hemp protein is exactly what you need to add to your diet to support those goals.
Will Hemp Help Me Build Muscle?
Hemp protein is popular among vegan powerlifters, and their carnivorous counterparts are catching on. Hemp is nutrient dense, which is key for building muscle without gaining too much fat. Hemp contains 20 amino acids, including all of the essentials. Specifically, it is a great source of glutamine, which is beneficial for building muscles. Another crucial amino acid it contains is leucine, which also a key component of muscle growth.
Will Hemp Help Me Lose Weight?
While you should always be skeptical of any product that claims that it will help you lose weight, hemp may be able to help support your weight loss goals. This is because there is a lot of evidence to suggest that a high-protein diet keeps you feeling satisfied and less hungry for longer. Hemp protein is a great option because it is dairy-free, soy-free, and egg-free, so people with allergies can easily add it to their diets. It also is high in fiber, which is also beneficial for weight loss.
Will Hemp Help Me With Endurance?
It’s commonly known that carbohydrates are the primary fuel of endurance athletes, but that doesn’t mean that protein isn’t also important. Protein is essential for forming hemoglobin, which is responsible for carrying oxygen to exercising muscles. Protein also helps athletes retain fluids. Not only that, protein is imperative to building muscles, which is important for endurance as well. In contrast to bodybuilders, who use protein to gain more muscle mass, endurance athletes need protein to repair the continual damage to their muscles. Hemp is an advantageous protein source because it is light and easy to consume, meaning it won’t weigh you down.
Will Hemp Help Me With Recovery?
If you are recovering for an injury or training for a sport that requires you to train on a daily basis, recovery is important to you. Most people associate carbohydrates with recovery, but it’s imperative to get protein for recovery as well. Hemp protein is a great tool for the recovering athlete because it contains all of the essential amino acids. These play a powerful role in muscle growth, ensuring that all damage done during your workout is repaired.
Basically, hemp is a great plant-based source of protein that can help your health in a variety of ways, supporting your fitness goals. If you’re looking for a delicious way to incorporate hemp into your diet, try Hemplete. Our hemp protein bars are all-natural, non-GMO, and tasty to boot. Shop the Cashew Berry
, Peanut Butter
, and Cocoa x Coco