The Importance of Magnesium

March 02, 2019


Are you familiar with magnesium? It's an essential nutrient for your health, but studies suggest that up to 75% the American population isn't getting enough magnesium from their diet!

"Essential nutrient" means that your body cannot create it, so you can only get magnesium through your food, and supplements.

Magnesium plays a role in many different functions in the body, it's important for hydration, recovery, mood, AND even the quality of your sleep. It also plays a part in strengthening your bones and keeping your heart healthy. 

There are many foods that contain magnesium, avocados, leafy greens, nuts, and even chocolate! However, one of the best sources of magnesium you can get is from hemp. 

One serving of our Chocolate Hemp Protein gives you 60% of your daily recommended intake of magnesium from organic chocolate and hemp protein. It also makes a great base for your smoothies and shakes.

Use the code ESSENTIAL at checkout and we'll ship your Hemp Protein for free!

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